Medical disclaimer
Inner Garden is education, not medicine. Here's the line, clearly drawn.
Not medical advice
Everything on this site — the quiz, your plan, the recipes and the blog — is general educational information about diet and daily habits. It is not a diagnosis, a treatment, or a substitute for care from a doctor or registered dietitian.
The quiz is not a test
Your score reflects self-reported lifestyle patterns only. It does not measure your microbiome, and it cannot rule anything in or out.
Talk to a professional first if
You are pregnant, managing IBD, coeliac disease, diabetes or kidney disease, recovering from surgery, taking immunosuppressants, or following a therapeutic diet. Fibre and fermented foods can need adjusting in those situations.
Seek care promptly for
- • Blood in your stool or black, tarry stools
- • Unexplained weight loss
- • Persistent vomiting or trouble swallowing
- • Severe or waking-you-up abdominal pain
- • A lasting change in bowel habits, especially after 45
- • Fever, night sweats or anaemia alongside gut symptoms
In an emergency, contact your local emergency services rather than reading a website.
More context in the FAQ.